Journal Therapy for Overcoming Burnout by Kathleen Adams
A 366-day guided journal by Kathleen Adams and contributing psychotherapists, created around reflective writing practices for understanding and responding to work-related burnout.
Book Details
Author: Kathleen Adams
272 pages
Paperback
Dimensions: Approx. 5.375 x 8 inches
366-day format
ISBN/SKU: 9781454943587
Includes daily writing prompts, restorative exercises, emotional-observation practices, and mindset-focused reflection. This journal is a self-help resource and is not a substitute for professional mental-health or medical care.
