Sound Healing by Farzana Ali – 224-Page Guide

Sound Healing by Farzana Ali

Sound Healing by Farzana Ali is an accessible guide exploring sound-based self-care practices and the ways music, environmental sound, listening exercises, breathwork, journaling, visualization, and related techniques are used in wellness settings.

Book Details

• Author: Farzana Ali
• 224 pages
• ISBN/SKU: 9781786787644

The book discusses topics such as stress, anxiety, sleep, and pain from a sound-healing perspective. These practices should be understood as complementary self-care approaches, not replacements for medical or mental-health treatment.